• Health Coaching
    Just Got Easier!
    with Leos Health
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  • Your Happines
    It's Your Health!
    with Leos Health
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  • Healty Eating for
    A Healthy Weight!
    with Leos health
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Work With Me

You Can Expect

Programs

Personally designed programs to suit all types of people and diets. Work with me to design one that will give you the results you crave.

Nutrition

Understand and apply important nutritional elements to your day to day life. These will assist you and your skin, nails and hair will glow.

Recipes

A huge selection of recipes that incorporate essential nutritional ingredients to ensure you eat a balanced and effective diet.

Get Healthy And Vibrant for Good

Increase your energy
For my private health coaching clients, I created a personalised roadmap to health, using a holistic view of my clients' lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!

About Leo

Hiya! I’m Glad you stopped by my website. This is a sign that you are either dissatisfied with something or simply curious about what good health is. So, lets get started and can tell you about me and why I decided to create this website and offer my services.

I am a Nutritionist graduated from the Faculty of Medical Sciences of Paraíba, I currently reside in Portugal. Here in Europe my Diploma was recognized by ZAB in the EU and I’m a Registered Dietitan in the city of Porto, Portugal.

After half a decade of clinical practice and work with a lot of people who were frustrated with lack of results related to weight control, aesthetics or health itself. I felt it was my duty to clarify and remove the complexity out of these the various services offered online or by practitioners.

The best way to ensure success is to understand what each person needs and how they live their lives. Once I have a good understanding of you, I can develop a bespoke nutrition plan that will meet your health goals.

Always based on simplicity and the laws of nutrition, which are: quality, quantity, adequacy and harmony. You will also have all my care and attention, because once you are accompanied by me, you become part of Leo’s Health’s family, so attention, encouragement and support is what you will receive. I’m here to make you feel confident to start your journey to transforming your health into reality!

A Fresh Approach To Health & Life

1:1 Consultation

What You Get..

Monthly sessions where we uncover the habits & thoughts in the way of a healthy relationship with food & your body.

30 Day Challenge

Perfect for you if..

You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day online challenge.

Group Coaching

Get all of the benefits

You're ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.

Price table

Basic
A fresh start for your health and wellbeing
$250 /month
90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.
Professional
Learn how to track your habits for greater results
$399 /month
2 1 hour Skype or phone 1-2-1 coaching sessions. Unlimited email support.
Exclusive
Create a more balanced life. Heal your relationship with food
$599 /month
2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.

Testimonials

This is the program that really helped me streamline my health. Through education, support and the BEST nutritional aids on the market, my health went from good to GREAT.

Erica Powell, 32, New York

When I met Melanie, my top three goals were to lose weight, get healthy, and walk without pain. Melanie opened my eyes to the way of healthy living by educating. Thank you.

Mary Austin, 42, New York

I consider Melanie an expert in food and everything else to live a healthy life! I was looking for knowledge in eating healthier and advice on how to live a more balanced healthy lifestyle.

Lily Porter, 38, New York