Running 101: How to Choose the Right Soundtrack

For many people, music is a great inspirational tool that can push you through the hardest parts of your workout and into success. But if you want to choose the best music possible for your running playlist, it's important to consider each song individually. Here are three things to consider when you're crafting the perfect playlist.

Beat

If you are working out, you'll want to choose a song that emulates the feeling of exertion and enthusiasm. A slow song isn't something that will push you to run faster, just as light jazz might not be the best thing to pair with a heavy sprint.

Choose songs that have a fast tempo and a constant beat. This is especially important when you are running, because your feet tend to move at the pace of your song.

Lyrics

You don't have to listen to motivational music, but you should definitely avoid downer songs. If your music is talking about sadness and failure, you might be less motivated to push for happiness and success. On the other hand, a song that calls you to action and uplifts your spirit is a great way to stay motivated. Songs like "Lose Yourself" by Eminem and "Stronger" by Kanye West are classic examples of music with great workout lyrics. Plus, they also have that great beat.

What you do with your playlist is completely up to you. Some people like to shuffle their music, while others use a set order to time their workout. You could even program your routine to fit the beat of certain songs. No matter what you end up doing, always remember to include music in your workout for that extra boost.